And if you expect to see the legendary silver chord connecting you to your body, it will materialize. If you imagine your body back in bed, you will quickly return to it. In the same way, if you imagine a friend's house on your astral travels, you will likely zap there in an instant. Yet one key similarity remains: in astral projection, your thoughts guide the experience. This is just one way we can establish for ourselves that it's an internal and personal experience.Įqually, during an apparent astral projection experience, you might travel to different astral planes, see layers of ethereal realities shaped by energy and light. If there's one reliable principle in lucid dreaming, it's that your expectations play a leading role in your experience. It depends on your mind and, as in a lucid dream, is driven by conscious and unconscious expectations. If astral projection is real, spiritualists would see angels and UFOlogists would see aliens, because that's what they expect to see. An internally generated experience will be highly subjective.It would also be really easy to prove, as some experiments have tried. If astral projection is real, we'd all see the same beings, the same gods, the same angels, irrespective of our cultural and religious views. An externally generated experience will present itself the same way across the population.It's no wonder that this incredibly realistic experience is interpreted as a spiritual one.Ĭonsider the difference between an internal experience and an external experience: One you "separate" from your body in bed, you can explore the room, pass through walls and windows and even fly out into the night. It may even become scary - especially if you start to dream that evil entities or astral spirits have entered the room. To carry the perception that you are still paralyzed, or somehow stuck in your body in bed, will almost certainly create a frustrating experience. But I'm quite sure this is not a real body. Or you could call it your lucid dream body. You could describe this as a spirit or astral body. As long as you are awake, and your body falls asleep, you will naturally transfer your awareness to a more flexible replica body a dream body. Your mind shuts off awareness from your physical body. You are aware of lying in bed, yet there are some funny sensations going on.Īs you dissociate from your body, you begin to feel as if you're floating. It begins when you are half-asleep in bed. Interestingly, the core experience of astral projection, out of body experiences, sleep paralysis and wake induced lucid dreams are very similar. The Links Between Astral Projection and Lucid Dreams When I looked at it that way, all the pieces of the puzzle fell into place. It was as tangible and real as any "astral projection" experience I've ever heard about.Īnd so it started to make sense to me that all of these slightly different exit methods were all internally generated dream states. If I didn't imagine a dream scene in time, I'd start dreaming of my bedroom, and then I'd float out my body and out the window. Over time, I had more WILDs, in which I entered my dreams, consciously, from a waking state. Other times I felt it was absolutely for real (even if it was difficult to see much) and I was aware of being in my own room. Sometimes it was clear I was floating in a dream bedroom, in a completely different location to where I went to sleep. Soon, I'd managed to separate my awareness from my body in bed, and float in my bedroom. Through meditation practices, I'd already had some tantalizing experiences of passing through the "vibrational state" a harsh buzzing sensation which marks the onset of conscious sleep.Īround the same time I began having lucid dreams. The Astral ConfusionĪs a teenager I was set on having out of body experiences. As a skepticital sort and a seasoned lucid dreamer, I have a unique perspective. For lucid dreamers, it bears striking resemblances with internally generated wake induced lucid dreams (WILDs). But is astral projection for real or could it be a form of lucid dreaming?įor skeptics, astral travel is a controversial notion because of the lack of direct physical evidence. By Chris Hammond - take our free lucid dreaming course.Īstral projection is a spiritual theory of the out of body experience.
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